Here are some Tips to start loosing that extra baggage:
 Cardiovascular (otherwise known as cardio or aerobic) exercise can help burn calories, but it does so in minimal amounts. Most people think that the more they run, the more weight they will lose, and that is simply not true. Running hard for an hour only burns about 500 calories, on average. Cardio exercise helps get you in shape, but it isn't the best way to lose weight. It's time to pump you up! Believe it or not, weight training helps burn more fat and calories than running and cardiovascular exercise can. Lifting weights can increase your metabolism, not to mention hat it uses up more calories as it tries to build muscle. Some studies have shown that the calorie-burning effects of lifting weights can last for up to 48 hours. It's easier than balancing a checkbook, so consider using a journal to keep track of how many calories you are eating, and leave a section to account for the number of calories you are using. Pretty soon, you'll be able to track where those little guys are coming from, and where they are going (just like your dollars)! It's almost impossible to eliminate all fat from your diet. In that case, look to make healthier fat-alternatives a part of your life. Olive oil for example, is much healthier than lard or even vegetable oil. Yes, it still contains its fair share of calories, but it also contains significant amounts of flavonoids and those all-important antioxidants. In cyberland, they only drink Diet Soda. All health issues of Aspartame and all the other crap in diet soda aside... In today's world of free refills and super-sized soft drinks, it is no wonder why we are suffering from an obesity epidemic. A can of regular soda contains about 150 calories. The fact is, you can ask for as many refills of Diet Soda as you want, without the the fear of gaining weight (or adding too many calories) - but beware because both Regular soda as well as Diet soda both increase your chances of developing diseases like Candida. | |
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Diet soda differs from usual soda just in the name. That's all. Diet soda has almost the same number of calories. I read on a weight loss website that it's even more harmful than usual soda.
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