STRETCHING EXERCISES

Before beginning and ending any weight loss workout session, you need to warm up and cool down the body with stretching exercises. Here are some exercises that you can use. Some stretching rules-of-thumb are:

• Stretch with gentle and slow movements. Jerky motions are not effective and can cause injury.

• When possible, do each stretch on each side of the body. It needs a complete workout.

• Do not stretch injured muscles unless your healthcare provider approved your doing so beforehand.

• Hold each stretch for approximately 30 seconds.

• Only stretch to the point where you can feel a little tension, not pain.

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