Keep track of your workout and exercise routines. In a journal, make a note of how far you walked, how much time you spent on the treadmill, or how many repetitions of a lift you did. Tracking your routine will help you identify what is working and what is not. From here, you have the ability to make any changes to your routine if they are not helping.
Stay away from saboteurs. There are plenty of people around who will try to discourage you from sticking to your weight loss plan or exercise routine. It is those same people who will always try to get you to make your way to the local drive-thru. The results of your dedication will eventually quiet them.
Reduce the amount of fat found in ground beef by transferring it to a plate lined with paper towels after it has been cooked. The towels will soak up some of the excess fat. If you want to remove even more fat, rinse the meat with hot water in a strainer.
Reducing fat does not mean you have to reduce flavor. A little garlic and pepper can provide great flavor for low-fat foods. In addition, cinnamon, nutmeg, and vanilla can enhance the flavor of foods cooked with less sugar.
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